Stress after sleep: why it happens and how to deal with it

Sleep is the state that lets the body rest after a working day and rebuild its reserves. Regular recovery is what keeps people feeling well, and for solid health it is worth sleeping at least 8 hours a night. A drop in sleep quality leaves you feeling unwell and under stress.Mattress storesells the products that make rest genuinely restorative.

Why does sleep break down?

Stress and broken sleep take a heavy toll on the central nervous system. They bring on both physical and psychological problems, and night-time rest can be disrupted for any number of reasons.

Stress before bed works against you: you lie awake for hours and keep waking up through the night. Regular bouts of insomnia wear your health down, and going short on sleep exhausts the body's ability to adapt. The result is a set of changes:

• memory gets worse;
• immunity drops;
• fatigue builds up;
• heart rhythm is disturbed;
• problems with blood vessels appear.

Stress after sleep shows up as a series of changes in the body. Appetite rises, hormone activity falls, and a person becomes edgy and on guard. Deep sleep isa natural brake on stress: it lets the brain clear out anxiety. If you buy a mattressand a comfortable pillow, sleep improves and the stress eases off.

How stress affects sleep quality

When sleep is disturbed, the body never recovers. Short sleep hits your mood and your attention, and dark thoughts keep you awake. What helps is meditation, reading or another wind-down ritual. Stress during sleep itself can be triggered by an uncomfortable bed or by noise nearby, such as snoring. A soft mattress and an oversized pillow both affect the quality of your rest, and after a night like that muscle pain is common.Our orthopedic mattressesare built for deep, unbroken sleep. Healthy rest also depends on the air temperature, which is best kept at18°. That is where falling asleep comes easiest.

How do you get sleep back after stress?

Experts have a few pointers for getting sleep back on track after stress.

1. Remove whatever is triggering the stress.
2. Leave bad memories outside the bedroom.
3. Switch the phone off.
4. Change your surroundings.
5. Do something you enjoy.
6. Keep to a daily routine.
7. Give up caffeine.

An uncomfortable mattress and the wrong pillow will not help you beat insomnia. At the “Mir Matrasov” online store you will find everything you need for a proper night's rest. Place your order through the site, or call the number listed.