Why Quality Sleep Matters for Your Health and Wellbeing

Quality sleep means health. It underpins a positive mood, focus and productivity, and it protects you from creeping aggression and anxiety. Good sleep has to be built, from a break with screens right through to well-chosen bedding.

The mattress store offers a wide range of options that can be matched to your height, weight, age and personal preferences. Sleep is a physiological need. You cannot switch it off. It sits alongside eating and drinking. Keep a poor schedule and the body slides into stress, and many of its functions start to fail.

Why does quality sleep matter? 

How does sleep affect health? It shapes how you feel, your emotions, your behavior, your senses and your thinking. The immune system cannot function without proper rest. The body's resistance to viruses and bacteria has been shown to fall, and mental performance drops with it. If the bed feels uncomfortable and your body aches in the morning, it may be time to look at an orthopedic option and buy mattresses.

Things worth taking into account:

• age;
• height;
• weight;
• build;
• personal needs;
• chronic back conditions.

There is no universal recommended sleep duration. Everyone finds their own. Six hours is enough for some; others sleep seven or eight, ten or more. What matters is waking up without feeling tired. During periods of stress, illness, serious injury, heavy strain or pregnancy, you should sleep longer than usual.

What does chronic sleep deprivation feel like?

Here is how sleep affects health when you are constantly short of it: a nagging sense of unease, stomach trouble, headaches, dizziness, scattered attention and a memory that keeps letting you down.

A lack of quality sleep lowers your resilience to stress, slows your reactions, blunts your attention and leaves you permanently short of energy, low in mood and quick to irritate. If work, study, family and friendships are all fine and there is nothing obvious to worry about, the problem is probably where you sleep. Modern orthopedic mattresses and pillows make rest genuinely comfortable: they follow the contours of your body and do not trap heat. The key is settling on the right firmness and filling, and making sure the choice really suits you.